Rowing

Rowing provides aerobic conditioning as well as strength training which makes rowing a very time efficient exercise. Air rowing machines are one of the few pieces of exercise equipment that provide total body conditioning without the high-impact results of pulley-based rowers. All major muscle groups are involved in rowing. Rowing not only improves your stamina and endurance, but also strengthens your back, shoulder, arm and thigh muscles. Because air rowing machines use the force of air to provide resistance, rowing is smooth and continuous.

Resistance

Air resistance is one of the most reliable form of tension available on rowing machines today. This kind of resistance from the flywheel gives you the feel of rowing on the open water, which is what rowing enthusiasts are looking for. On some models, the air resistance increases as your speed increases. This means that the tension is not adjustable using a knob or dial. Rather, the air resistance provides an excellent simulation of actual rowing, with increased stroke rates being met with increased resistance. So the harder you workout, the greater the resistance will be.

Smooth

Despite this resistance, air rowing machines provide a low impact workout, which helps prevent long-term joint damage. Smooth, natural movements do not impact upon the joints, so training is both effective and safe.

If you look hard enough, commercial-quality air resistance rowing machines can be found that will still fit your home and your budget. Instead of pulley or water causing the drag force in the air resistance rowing machine, its air that does the same job here. This provides a smooth, silent workout that is perfect for any user and in any environment. The hydraulic rowers are not a bad exercise machine, but if you’re an enthusiast looking for the "true" feel of rowing, you will find that the air rowing machines are a better investment for the long-term.